Beautiful Day

I ran for 20 minutes yesterday in the most glorious weather Melbourne can produce at this time of year. Incidentally, this was my longest continuous run in minimalist shoes (VFF) so far and I have also noticed that my calves are recovering a bit faster and are also less painful. I am still amazed at how little, if any, pain my knee is in during and after the run. In fact I think it is actually improving overall. Hopefully it continues (knocks on wood). My next run will be 30 minutes on Saturday and I am really looking forward to it.