What a magnificent Melbourne autumn day.
I took a 45 minute walk in my Trail Gloves and then finished off with a 30 second jog.
The thing that struck me today was just how easy i did jog up that slight hill, albeit only for 30 seconds. It was just about the most effortless running i've experienced since I can't remember when.
I'm planning on wearing my Vibram KSOs tomorrow for my gym session and more walking, more 30 second jogging and also incorporating some one-legged hopping and squatting.
I must admit at feeling envious of all the other runners running around today, but I know that patience needs to be my greatest virtue on this endeavour. Hopefully I'll be rewarded by being able to run as naturally as possible and free from injury.